Coconut Smoothie

Coconut Smoothie


1 T. canned coconut milk or coconut butter

1T. Coconut oil

1 T. flaxseed

1T. Ghee or Kerrygold pure Irish Butter (this is good even for people avoiding milk products because it is processed such that it can be tolerated)

1T. Hemp protein

1T. raw honey (or less, to taste)

pinch of himalayan salt

1T. chia seeds

Coconut water, enough to make this 1 cup

optional, 1 tsp. coco for variety

Put all ingredients in a blender and blend until smooth.  This smoothie gives you a great start to your day!